Living in a house with mental health issues tends to make you shy away from emotions, especially strong ones.
I sometimes need to remind myself that it's okay to be upset/ angry/sad or anxious.
When you live with a suicidal depressive, an anxious, autistic(maybe?) school refuser and a severe asthmatic with body dismorphia and anxiety it's actually more dysfunctional not to end up a gibbering mess on a semi regular basis.
So my resolution for 2021 is to embrace what I feel, no longer try and repress it.
They are normal feelings, I am normal.
So don't be surprised if I'm to be found crying in a corner occasionally.
TTFN X
